Dallas Ballet Center Ballet Classes

Adult Classes

ADULT BALLET

Dallas Ballet Center offers a variety of classes for adults – both young and old – who enjoy dance. Class cards are available for those who cannot attend regularly.
Fall
Download 2016 – 2017 Adult Fitness – Yoga & Conditioning Class Schedule (pdf)

Download the 2016 – 2017 Ballet Schedule (pdf)

Adult Beginning
SAT 9:30 – 11am

Adult Beginning/Intermediate I/II

THURS noon – 1:30pm

Adult Intermediate Advanced

MON 9:30 – 11 am
TUES 9:30 – 11am
THURS 9:30 – 11am
SAT 9:30 – 11am

Adult Conditioning

Taught by a professional fitness trainer and former Olympic gymnast, Dallas Ballet Center is pleased to have Terrence Martin instruct adult/teen stretching and conditioning classes. Class includes stretching exercises, cardio workout, conditioning and aerobic activities to achieve an all-body workout. Each class is unique and different, targeting and focusing on specific muscle groups.

Men T/Th 7:00-8:00 am
All T/Th 8:15-9:15 am

Adult Tap

Dallas Ballet Center offers tap classes specially geared for the adult or teen. Classes are available for the beginner tap dancer as well as for those adults and teens who have had some prior experience. Check class schedule for specific days and times.

Multi Level Mon 7:00-8:00
Intermediate Tues 11-noon

Yoga

Dallas Ballet Center offers yoga.  Holy Yoga classes are hatha/vinyasa style yoga, taught by 500hr. Master Yoga Instructor, Teresa Cocke. Each class begins and ends with prayer, including breath work and meditation on scripture.  M/W/F classes are level 1-2, Friday’s classes are a vinyasa slow-flow class, with emphasis on strength and movement. All levels are welcomed and modifications are encouraged to accommodate each practitioner.

M/W./F- 9:15-10:30