PROGRESSING BALLET TECHNIQUE

    Progressing Ballet Technique (PBT) is a unique, revolutionary program to enhance ballet technique. The dancer will find it to be an essential approach to increasing core strength, balance and muscle control incorporating the use of various sizes of fitness balls and stretch bands.  The licensed teacher will guide the students through various exercises relating to ballet class movements intended to strengthen and rebuild correct muscle memory and turnout without the stress of body weight upon the feet or gravitational pull in the air for suspended muscle movement.   

    DBC faculty member Jessica Lohr is a certified PBT instructor. Classes are offered for dancers ages 10-12 and ages 13-18.